Mindfulness Meditation in English

Mindfulness Meditation in English
I’m a Certified Mindfulness Meditation teacher offering Free workshops in September in English.
My goal is to share the benefits of this secular approach to meditation rooted in the 2500 year old tradition of Mindfulness.
The participants will take away practical and accessible ways to REDUCE STRESS, INCREASE ENJOYMENT OF THE PRESENT MOMENT and PROMOTE RESILIENCE.
No Experience in meditation necessary.
FREE WORKSHOPS: In-Person- September 8th - Paris 15th
Online - September 17th - Zoom
See my website for details. I’m happy to answer your questions !
https://www.mindfultoday.fr/
mindfultoday.info@gmail.com